10 Tips to Keep Emotionally & Physically Fit Parenting the Disabled Child

Having 2 disabled children who have miraculouslyempowering ones?
reached their mid-30's and having kept myself out of6. Wonder Woman and Superman are fictitious.
the snake pit and the abyss up until now, I've beenWell-organized, askers of help are the real life heroes.
asked to share my secrets for not only surviving, butTake mental vacations as often as necessary. Make
growing into my fuller spiritual potential.sure everything is taken care of by others and then
Dealing with disabilities in children is one of the mostcheck out to your favourite activities, head space,
harrowing, difficult, heart-breaking challenges on theplaces of solitude or rejuvenation practices - simple or
planet - if you dare to care. Yet it is juxtaposed by thecomplex - it doesn't matter to anyone but you.
most illuminating, gracious and heart-felt experiences7. Organize, streamline, simplify - I'll say it again -
you could ever know. If you simply look deep into theorganize, streamline, simplify. And one more time -
eyes of the disabled or their parents you can feel God.organize, streamline, simplify.
The truly great on earth are those who accept their8. Gather as many like-experienced as you can and
less than perfect lot with simple, elegant grace. Andfriends you can truly be yourself with. Share with each
those dedicated to serving them are the queens andperson only a little bit so as not to cause friendship
kings among us. Having spent chunks of time in theburn-out. Then rotate, rotate, rotate and journal, journal,
realm of life and death knowing other brave disabledjournal or better know as the dance of restoration.
children and their heroic parents and caretakers, has9. Be true to yourself and your child(ren). Don't under
truly been a gift that always makes me resist gettingnourish your able-bodied kids or expect them to help
back to the "real world" of glitz, glam and gossip.carry the burden. But they can certainly help and share
Its always been at the most difficult, white knuckle timein the load - their personal growth and reward will be
that gems of how to cope, let go, advocate or live ingreat with loving planning.
the moment reveal themselves. So let me share the10. When you have to prepare for both living or dying
top 10 tips that I've learned and continue to cultivate.at the same time, know its the doorway to all the
1. Always take care of yourself first - for all theGods, in all the realms, in the most simplified way
obvious and intelligent reasons. Your disabled childimaginable if you let go. Embrace, dig dip and ask
needs you to be strong and happy, not weak and"what is the gem in this situation?" Its the most healing,
resentful.real and authentic action you can take.
2. Don't engage in never ending pity parties, but doWhether you have disabled children, adult children,
embrace your pain, fear, anger, concern and talk it outspouse or aged parents, these tips can help in any
- or better still write it out of you onto paper or asituation where someone else is counting on you for
computer. They say a life worth living is worthso much.
recording and the strokes of brilliance that will come toI would like to take this opportunity to thank the angels
you are incalculable.that have drifted in and left quietly out of my life; the
3. Find a faith that speaks to you and then you speakparents whose incredible elegance has left me awe
to it.struck for eternity at their heroism, grace and endless
4. All there is is NOW - every morning smile, afternooncapacity for love; and the children with disabilities of the
nap, movie outing, playtime, story time, goodnight kiss isbody but abilities of the soul to share their humility,
golden - embrace and be in the moments of life.strength and courage in the most amazing ways. I
5. Its useless to ask "why me?" Its brilliant to ask "howremain truly grateful and humbled for having known
can I?" Our success or failure is linked to the kinds ofyou.
questions we ask - so why not make them