| Some people have no health problems and they seem | | | | you can do is lift weights when you go shopping at |
| to be able to do anything physically and some have | | | | your local grocery store. Go to the canned food aisle |
| minor challenges like arthritis which may impede their | | | | and pick the biggest cans of food you can handle put |
| ability to even hold a small dumbbell. Then there is the | | | | one in each hand and do some arm curls until |
| person in a wheel chair who has very limited use of | | | | someone comes down the aisle. Seriously when you |
| the body. | | | | are looking for creative things to do you can find them |
| All kinds of physical disabilities pose challenges to | | | | if you just get rid of some apprehension to do it. |
| getting healthy through exercise. There is always a | | | | So as someone who is disabled or physically |
| way to do something even if it's just waving your | | | | challenged in some way there are things you can do, |
| arms like in Tai-Chi and turning your body side to side | | | | one thing to remember is that if it feels good and you |
| giving your spine and lungs some exercise. | | | | feel like you are getting fitness then do it. A lot of time |
| Breathing exercises is one most all of us can do and is | | | | we think fitness has to be certain ways and done in |
| relatively easy to do, begin by drawing a deep breath | | | | certain environments but if you are creative you can |
| in and blow it out hard and fast. If you do this correct | | | | do it almost anywhere. Just feel your muscles working |
| you can feel your abdomen tighten up and this will | | | | in a pain free exercise and you are there. Good luck |
| strengthen your muscles in that area. By doing this | | | | and look for more interesting ways to work out on my |
| exercise you will soon feel better about your fitness | | | | blog. |
| because you're doing something about it. Another thing | | | | |