| Fear is a natural human response and has, thus, been | | | | we want to do or make us do something that we |
| experience by each one of us at some point of time in | | | | don't want to do. It is then that the fear becomes a |
| our lives. It could be a simple fear of saying something | | | | disability. For instance, one is just too afraid to speak in |
| wrong in public, fear of lizards or fear of unknown. | | | | public, which is to say if he or she is suffering from |
| Fear basically arises out of distrust of people or | | | | glassophobia, one might want to convey one's point to |
| situation. And distrust here is not simply a lack of belief | | | | everyone but his fear, over which he has no control, |
| but it is actually a sense of uneasiness borne out of | | | | would prevent him from doing so. In this case it is a |
| the feeling that something might go wrong at an | | | | crippling disability. (Glassophobia is a fear of public |
| unknown point of time. This sometime makes one | | | | speaking) |
| reach preemptively, which means that one changes | | | | Since phobia is a product of mind, the only to way to |
| one's behavior too drastically and too suddenly. When | | | | fight it, is to make one's mind stronger and immune to |
| the reaction is of a disproportionate alarm, the person | | | | fear-thoughts. Identifying one's fear is the first step and |
| might be said to be suffering from some kind of | | | | then facing it gradually is how one could overcome |
| phobia. | | | | fear permanently. So, if you afraid of public speaking, |
| Another form of fear is called terror, which is nothing | | | | start talking to a group of two informally, then with a |
| but a fear of extreme kind. When one is struck by this | | | | group of three people. And then increase it to ten and |
| kind of extreme fear the chemical response in the | | | | more. You wouldn't even know when you got rid of |
| brain prevents the person from making a rational | | | | your fear. |
| decision, and therefore, reacts without thinking in panic. | | | | Fear actually is not all that bad because it is our natural |
| It is possible that a person's response might be far | | | | biological response to the situations that may endanger |
| greater than what the situation demands. In other | | | | life. If it were not there, we would be far more inclined |
| words, the person might overreact in panic. | | | | to put others and ourselves in danger. But excess of |
| Fear does reside in all of us in varying degrees but it | | | | everything is bad; so when fear is excessive, it |
| becomes a problem when this fear takes control of | | | | becomes a disability. |
| our lives and prevents us from doing something that | | | | |