| How to Get The Health Benefits of a Holiday Body | | | | then had shower while on are break we had some |
| Detox | | | | body detox supplements. |
| Recently, I attended a great fitness camp with a | | | | Next class was mediation, I really enjoyed this class |
| company called Chic Fitness. And personally, it was a | | | | because it was so peaceful, we listened to the |
| fantastic experience. | | | | mediation cd, and used the correct breathing |
| Average day we woke up and had some body detox | | | | techniques. I felt amazing, it really relaxed me, I was |
| drinks and supplements, which surprisingly very nice | | | | feeling great. After class we went for our evening |
| and filling, next we had free time for 45 min to let our | | | | body detox drink and supplements, sat down in the |
| nutrition digest. | | | | dinning room with our fellow body detox'ers and |
| Next we went to a yoga class which was great the | | | | chatted. Everyone had a great day and was feeling |
| instructors were excellent always reminded us too | | | | fantastic. |
| listen to are body's so not to push it to hard, which | | | | Our instructors Lizzy and Alex couldn't do enough for |
| was great. | | | | us, They told us about their new luxury fitness camps |
| The body detox process going on inside was the best | | | | abroad in Malaysia. It sounded amazing, being able to fit |
| there is. I did some research in to body detox before I | | | | in a 5 star hotel on the beach in tropical locations, it |
| went they use arise and shine products which are the | | | | was like a follow up on the chic body detox camp. |
| best, 100% natural, they flush out the toxins which is | | | | You should only body detox once a year to be most |
| why I went on the chic body detox camp to feel | | | | effective. |
| healthier and lose some weight. | | | | I had a great time and recommend them to any one |
| After class we had a break sat outdoors the beautiful | | | | who wants to lose weight, body detox and feel |
| surroundings, after are break it was time for lunch, we | | | | healthier. Check it out at Chic Bootcamp |
| went and got are body detox drink and vitamins sat | | | | Have a great time everyone! |
| down and relaxed. I was starting to feel quite good the | | | | Update: I just booked me and my mother on the luxury |
| mix off fitness and body detox was taking effect,after | | | | fitness camp at the end of the year, so we will be |
| lunch we had a class about 45 min after, we went for | | | | ready for a new year! |
| a light cardio class which was good fun, came back | | | | |