Learn how to help people with disabilities


adainsights.org keyword stats



Most current MSN search phrases:

spells Turner Syndrome Pictures
potters syndrome signs of an unhealthy tongue
noonans ADA pregnancy
Nys Disability Maternity Leave disability
turner syndrome Pictures People Turner Syndrome
handicap ramp regulations calif famous black people with a disability
SOCIALSERCURITY Marphans
medicare qualifications nys unemployment qualifications for
Medicare Disability Qualifications short neck people
can you apply for social sercurity and syndrome non verbal
pic of turner syndrome MARPHAN SYNDROME
PICtures of marphan patients pictues for the turner syndrome
is social security disability taxable WWW.SOCIAL SERCURITY.COM
disability and ssn Financial Help For Disabled People
disablity income plan tourettes specialist
working while disabled nys reitirement disability law cases
social security benefits for autism is furry tongue normal
social sercerty office enlarged tongue
child down syndromish
helmetlawstates Marphins syndrome

Ten Simple Ways To Beat Computer Eyestrain

If you work in an office, do your eyeswill feel much better even after long
hurt by the end of the working day? Youhours of work.
aren't alone: about 88% of all people5. Make page designs "eye friendly"
who work with computers experience aIf you have to do a lot of online
type of eyestrain known as Computerresearch, you probably have seen pages
Vision Syndrome (CVS). After all, athat look like they were designed to
computer screen isn't exactly the mostinconvenience the reader as much as
natural thing to look at. Perhaps apossible. Don't you love those pages
couple of thousands of years ofwith tiny, white type on a black
evolution would solve the problem ...background?
but I am sure you aren't prepared toMost Web browsers let you change the
wait this long. Fortunately there are afont size of a page; in Internet
few simple things you can do to minimizeExplorer it is done by opening the View
computer eyestrain.menu, and then choosing Text Size. And
1. From time to time look into thehere is a trick for dealing with pages
distance, to readjust the focus of yourwith dark or busy backgrounds: drag your
eyesmouse across the text to select it - it
The human eye has trouble stayinginverts the colors, and you will see
focused on computer images and text. Ourdark text on a light background, just as
eyes involuntary drift away, so we tendnature intended.
to force them to remain focused on the6. Whenever possible print pages for
screen.reading; don't read from the screen
This flexing of the eyes' focusingReading printed material is much less
muscles, all day long, is a realstressful, for your eyes, than reading
struggle for your eyes. So take yourfrom the screen. And you will be more
gaze away from the screen as often asproductive too - it is a proven fact
possible. The key, here, is not to takethat people read printed text 25% faster
long breaks but to take frequent breaks.than they read text from the computer
Every few minutes look away from thescreen.
screen and focus on a far away object -7. Adjust the light
out the window, for example.When working at the computer you don't
2. If you wear contact lenses, go forneed a very bright light. Direct
the best quality not the lowest pricesunlight and lighting in most offices
Because computer users blink less often,are way to bright. Put the blinds down
their eyes tend to dry out, and someon a sunny day. It is best to turn your
contact lenses contribute to thismonitor so the window is on its side,
dryness even more. Ask your doctor tonot in front or behind it. Soft light of
prescribe contact lenses that don't drya desk lamp from the side is also an
your eyes.option. If the light in the office is
Acuvue Advance with Hydroclear or Focustoo bright, you can wear tinted computer
Night and Day might work well for you.glasses.
See suggestions on soft contact lenses8. Adjust the brightness of your monitor
for computer users.The color white, on your computer
If money is an issue, find out how youscreen, shouldn't shine like a light
can get discount contact lenses online.source. You can adjust the brightness of
This usually turns out to be 50% - oryour monitor to a little bit below
more - cheaper than buying them from thedefault. However, remember to keep the
doctor's office.contrast high, otherwise it will be even
3. Close your eyes for a few secondsmore difficult for your eyes to stay
Because looking at the computer is afocused.
constant struggle for the eyes, people9. Get your eye examined every 12 months
concentrate and tend to blink much lessIf you need vision correction it is
often than normal. This causes drynessimportant that your eyeglasses or
of the eyes.contact lenses fit your needs. Wearing
It is difficult to force yourself tocorrective eyewear that isn't up-to-date
blink more often, but you can close yourincreases the stress on your eyes.
eyes every time you are waiting for your10. Ask your eye doctor about special
machine to do something.computer glasses
4. Take a short break every hourThese are usually multifocal glasses
It is recommended that you take 10that help you to focus better on
minutes away from the computer for everycomputer text. They can also be tinted,
50 minutes spent at it. Move around thewhich helps if the lights in your office
room, stretch your back and do a feware too bright.
simple exercises.Follow these simple rules and you will
If you can teach yourself the habit ofnotice that, by the end of the day, you
closing your eyes often, looking away towon't feel so exhausted and your eyes
readjust your focus and taking short butwon't hurt nearly as much, if at all.
frequent breaks, your eyes and your head



1 A B C D E 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 103 104 105 106 107 108 109 110 111 112 113 114 115 116 117 118 119 120