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How To Identify Your Own Depression

Depression. What is it? Why would a him, prescribed an antidepression
normally healthy, optomistic person get medication for me.I learned two critical
depressed? If things go wrong, don't you things that day - three, really. The
just talk yourself out of feeling sorry first one is that it is critical to have
for yourself? So what if your 23 year a Doctor that you trust, that knows you,
marriage ends, and your soon-to-be and that LISTENS to what you are saying.
ex-husband moves in with your best Secondly, since he knew about my MS, he
friend; you are left to cope with 2 told me that Depression was a frequent
devestated teenagers; you loose your secondary symptom of MS. (At that time, I
father and father-in-law to cancer; you hadn't done my MS symptom research yet;
have extreme job challenges; and, your the Disabilitykey Workbook, found at is
new condo, purchased without REALLY the ultimate result of all of my symptom
knowing what to look for (just don't buy and system - Long Term Disability and
a home with a laundry room upstairs over Social Security Disability Insurance -
the living room!) and you develop a roof research for myself.) Third, I learned
leak, and a laundry leak into the living that no matter how strong your
room. AND, you are the primary care giver personality is, and no matter how
for a very needy Mother.You can handle positive a person you are, Depression is
all of this, right? And, when, the next NOT something you can get over by just
year, you loose your Mother and "thinking positive thoughts"; by "keeping
Grandmother to cancer too, it doesn't a stiff upper lip". If you truely think
send you over the edge, does it? that you are suffering from Depression,
Particularly when you also have Multiple there is nothing wrong from talking to
Sclerosis, which has been misdiagnosed your Doctor, and seeking his advice.All
for over 35 years, and the worst thing that I have discussed so far happened
for MS is stress and anxiety. You can over a dozen years ago. I am still taking
handle everything, right?Well, I found antidepression medication, and it does
that I couldn't. Consider the following help. I have searched high and low for
list of symptoms that one should review the original test that my Doctor used on
if you think that you might be suffering me, and finally found one at one of my
from depression. OR, if you, like me, are favorite resources, called the "Institute
convinced that you CAN HANDLE IT, if the for Algorithmic Medicine" (that's
rain would just stop; or, if the roof academic talk for medical condition
would just stop leaking (I've already tests). The test is "The Zung Self-Rating
tried to get it fixed 2 times, and it Depression Scale". As you read the
hasn't yet worked; I now have a gallon following questions, ask yourself where
bucket sitting in the front hallway to the statement ranks on the following
catch the water leaking from the hole in scale:1) A little of the time for me.
the roof); or, if the kids would just 2) Some of the time for me.
stop being "normal" teenagers, when you 3) A good part of the time for me.
no longer have a husband to help you in 4) Most of the time for me.I fell
the day-to-day coping with teenagers.Here down-hearted and blue.
is a checklist of symptoms of depressive Morning is when I feel the best.
illness:1) Loss of energy and interest. I have crying spells or feel like it.
2) Diminished ability to enjoy oneself. I have trouble sleeping at night.
3) Decreased -- or increased -- sleeping I eat as much as I used to.
or appetite. I still enjoy sex.
4) Difficulty in concentrating; I notice that I am losing weight.
indecisiveness; slowed or fuzzy thinking. I have trouble with constipation.
5) Exaggerated feelings of sadness, My heart beats faster than usual.
hopelessness, or anxiety. I get tired for no reason.
6) Feelings of worthlessness. My mind is as clear as it used to be.
7) Recurring thoughts about death and I find it easy to do the things I used
suicide.I remember clearly my "last to.
straw". I read the list, above, and was I am restless and can't keep still.
sure that these 7 symptoms did NOT I feel hopeful about the future.
describe me. Then, with all of my water I am more irritable than usual.
problems at home, I went to work in my I find it easy to make decisions.
4th (top) floor office that just happened I feel that I am useful and needed.
to have a flat roof. While on the phone My life is pretty full.
arguing with the roofer who claimed that I feel that others would be better off
my roof shouldn't be leaking, and my if I were dead.
telling him that it still was leaking, I still enjoy the things I used to
and if he didn't believe me, he could do.This little test, with your self
just come over and see my bucket full of rating for each statement, and with your
water in my entry way, when I heard the symptom impairment documentation, so that
familiar "pitter-patt" noise that freaked your Doctor knows more about you and what
me out at home. I looked up at my office is going on in your life, s/he can best
ceiling just in time to see water decide what to do to help you better
beginning to gush out of the ceiling achieve a higher quality of life. Perhaps
tiles, around the hanging lights, and antidepression medication isn't what you
pour into my office. That did it. I went need, something else would be better for
home. That night, I awoke thinking that I you. But, if you don't learn, document,
heard the "pitter-patt" in the upstairs seek help, and discuss with your Doctor,
laundry room, dripping water into my s/he can't help you help yourself.Many of
living room. I got up, turned off the you are probably asking yourselves how I
water to the washing machine; stuffed all can just put myself out there; just put
of my towels around the washer, and stood into these bloggs what is going on in my
with my back against the wall in my first life. I'm doing this, sharing these
ever anxiety attack, thinking that if experiences so that you can know that I
this was what my life had become, why have been there; I've done that; I've got
would I even want to continue living the t-shirts! For more about me, check
it?This event scared me into going to my out the "about us" section in the
Doctor. He had a great little website: & Carolyn is a website designed
"depression" test for me. Knowing my to assist each person in his/her own
fragile state, he asked me the unique quest to navigate through the
statements, and, based both on my answers difficult and often conflicting and
and on the detailed symptom impairment misleading information about coping with
document that I had started preparing for disabilities.




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