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AJmain working person in a wheelchair

How to Maintain the Health of Your Eyes

Do you eyes feel tired and sore by theswitch off half of the household lights,
end of the day? Modern life puts a lotif possible. The best lighting for
of stress on our bodies and eyes areworking on the computer is a soft desk
among the first things to suffer. But itlight, coming from the side. Also, you
doesn't have to be this way. Learncan try decreasing the brightness of
simple things you can do for your eyeyour monitor. The colors won't be so
health and your eyes will feel and lookvivid, but your eyes will feel much
much better in only a few days.better by the end of the day
Have your eyes checked every 12 monthGive your eyes a health break
Uncorrected vision problems canThe great invention of the 20th century
progress, and wearing corrective contact- computers - is not so great from the
lenses or glasses that are no longerpoint of view of health. Almost
right for you can cause vision problemseverybody feels discomfort in their eyes
and severe headaches.after peering at a computer screen all
If your contacts don't feel right inday long. This is because people blink
your eyes, it is probably time to visitabout 25% less often then usual, while
an eye doctor, even if it hasn't been aworking at the computer, which causes
year since your last visit.eye dryness.
Go for the best quality contact lensesI won't advise you to blink more often -
Not all contact lenses are equal. Someit is almost impossible to control
are safe for you, while others put younatural reflexes. One thing you can do,
at risk of damaging your eyes.though, is close your eyes and count to
See reviews of quality contact lenses.5 before opening them, whenever your
Knowing what the modern contact lenscomputer decides to take its sweet time
industry has to offer will help you makedoing something. Another thing is to
an educated choice, not just blindlylook away from the screen and focus on
follow what your doctor says.some faraway object, as often as
In summer, always wear sunglassespossible. If you train yourself into the
It is proven that UV rays can seriouslyhabit, your eyes should feel much better
damage your eyes, but good sunglassesat the end of your working day.
can prevent this damage. When buyingIf you wear contact lenses, take proper
sunglasses, make sure that they block atcare of them
least 98% of UV radiation. Contrary toContact lenses don't require a lot or
popular belief, light sunglasses canfuss, but you can't neglect their
block UV as well as very dark ones, evencleanliness. Every time you put your
though dark glasses usually offer morelenses in or take them out, rinse them.
protection against bright sunlight.You should also take care to change the
By the way, did you know that you needsolution, when you are putting your
sunglasses on cloudy days as well?lenses to rest for the night.
Clouds might provide shade, but they areWear your contact lenses to the
no barrier for UV light. Clouds arerecommended schedule
basically water, and water isDaily disposable lenses should be
UV-transparent.replaced daily, two weeks replacement
Finally, remember that you would needlenses should be replaced every two
sunglasses even if your contact lensesweeks, and so on. Some people try to
offer UV protection. Even a very highsave money by wearing their lenses for
quality lens can only protect the areamuch longer than is intended. This isn't
it covers, but the entire surface ofa good idea. Even though the quality of
your eye needs protection.the lens itself might not decline,
Eat what is good for you and your eyesprotein build-up will make your vision
The good news is that there are no foodsless clear. Another thing to consider is
that would be harmful for your eyes.that the longer you wear your lenses,
Most foods don't affect your eyesight atthe higher is your risk of eye
all, although the right vitamins andinfections.
minerals are helpful. Recent studiesThere are other ways to save on your
have shown that vitamins of thecontacts without risking your eye
antioxidant group can prevent, or athealth. See suggestions on how to get
least slow down, age-related conditionsdiscount contact lenses.
like macular degeneration and theTry not to wear your contact lenses from
development of cataracts. So a healthy6 in the morning until midnight. Most
diet won't restore eyesight that islenses aren't designed to be worn for
already lost, but it can definitely slowlonger than 12 hours. If this doesn't
down the process of the disease, orsuit your life style, though, try using
prevent one from starting.extended wear lenses. You can wear
Vitamins C, A and E, folic acid,Acuvue contacts for a week without
selenium and zinc are definitelyremoving them, or Focus Night and Day
beneficial for the health of your eyes.lenses for up to 30 days.
The effects of the other vitamins andIf you want to change the color of your
minerals aren't determined yet, but iteyes, choose only top quality color
seems likely that they affect yourcontact lenses
eyesight as well. Thousand-page booksColor contact lenses are great fun. If
have been written on the topic ofyou didn't try them yet, maybe you
nutrition for eye health but, toshould. But only high quality color
summarize, it is known that whatever iscontacts, like Freshlook or Acuvue 2
good for your body is good for yourColors, are as safe and comfortable as
eyes, too. So put a carrot and a bunchthey are beautiful. Many beauty salons,
of grapes into your lunch box.however, sell color contacts lenses of
When you read or work on the computerquestionable quality, and these can do
make sure that the light is rightserious damage to your eyes.
It is a common knowledge that workingIf you follow these simple rules, your
with poor light can cause eyestrain, buteyes should feel much better. They will
light that is too bright can do as muchlook better too - you might notice that
damage.your eyes shine and their whites are
Keep your blinds down on sunny days andactually white, again.



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