| If you insist on smoking please replenish your body. | | | | If you have a super fast metabolism and cannot put |
| Cigarette smoking is an activity that dictates that you | | | | weight on or never gain weight you detox by using an |
| must take in extra nutrient help if you insist to persist. | | | | ayurvedic preparation called ghee. YOU must lubricate |
| The remarkable healing renewing power of the | | | | or oil the tissues so the tar will get so oily it melts off |
| following minerals magnesium,sodium, | | | | your dry skin or dry organs. |
| zinc,sulfur,chlorine,calcium, is imperative since smoking | | | | If you are a person with a strong digestive fire and |
| depletes everyone of them. | | | | you have a mostly medium body then you take |
| Just take fifteen minutes and surf the web and you will | | | | dandelion greens and other bitter herbs with ghee to |
| see that one needs more vitamin C , vitamin E, vitamin | | | | cleanse the cells. |
| D not to mention all the B vitamins as a result of | | | | This is the science of ayurveda very simply described. |
| smoking. | | | | If you like ,you can look at my other articles to learn |
| Wrinkly skin, damages lung tissue, artery disease,hear t | | | | more about ayurveda. |
| disease, adrenal overload, impure blood need I go on. | | | | Breathing exercises are simple and very powerful. |
| Yes, so if you are smoking for the love of yourself | | | | Give your lungs a workout 3-5 minutes a day. |
| and your loved ones you must supplement for a | | | | You have to breathe in through your nose because |
| fighting chance. | | | | oxygen when taken in the mouth only gets to the |
| Eating a super wholesome diet is the other support | | | | upper lobes. A calm sweet deep breath taken through |
| choice to make. | | | | the nose goes down to the lower lung where the |
| The following is a list of foods that need to be eaten | | | | oxygen gets into the blood stream. |
| regularly almond, dates ,figs, cayenne, apple juice, | | | | There are so many easy wonderful actions to take |
| sesame seeds, oranges, mangoes, dandelion greens, | | | | that are so fast and will help to clean, regenerate and |
| mung beans, pinto beans, brussell sprouts, and these | | | | rejuvenate your body. You might just get hooked on |
| are foods you need to eat a lot of. This sounds like a | | | | feeling so good you might drop this addiction for the |
| lot of work but there are easy , quick, tasty solutions | | | | addiction of feeling great. Who knows. No matter. Let |
| which are liquid minerals. | | | | me help you in the exact state your in. |
| Sticky tar residues seep into every cell of the body so | | | | Cigarette smoking as been around since time |
| detoxifying is an essential seasonal practice. | | | | immemorial but the modern cigarette comes with a |
| Depending on your body type there are three basic | | | | waring on the label and it just goes to common sense |
| detoxification approaches. If you have a slow | | | | that at least one needs to cleanse the body much |
| metabolism rate in other words you put on weight in | | | | more regularly if one chooses to take in toxins. You |
| the blink of an eye, you detox by fasting. | | | | can really help yourself so much. |