| Are you a waking sleep maniac, or a twister or turner? | | | | degenerative disease and are tossing and turning, |
| Do you just wait to fall asleep-just lying there? Hoping | | | | because it hurts and no amount of warm milk helps. |
| if you just close your eyes deep sleep will come! Are | | | | Natural Calm by Peter Gillhams (Regular or Lemon |
| you jumping around in bed, can't quite get comfortable, | | | | Raspberry powder) that one mixes up helps with the |
| or the mind is racing, thinking about everything you did | | | | pain of emotional stress and anxiety. It is full of |
| that day, and projects that are still waiting.You may | | | | Magnesium, which according to The American Heart |
| want to pop that Gaba Calm by Source Naturals. It | | | | Journal, is the Natures calcium channel blocker. All my |
| tastes pretty yummy too, comes in peppermint or | | | | clients love this one. |
| orange lozenges, it will just disappear right into your | | | | There is also a famous B-Vitamin known as Inositol. |
| bloodstream after a while. | | | | True, it comes in your B Complex, however not |
| Gaba, an amino acid that blocks the excitement nerve | | | | enough of it in a multi. Individually, Inositol is known for |
| transmitters. Do you wake up after 3 or 4 hours of | | | | helping anxiety and panic issues. Now Foods has this in |
| sleep and are starving? This is called Nocturnal | | | | powder or caps, You can throw that into your Protein |
| hypoglycemia. So how about a walk to the fridge for | | | | or Calm Drinkfor a little extra help. |
| some of that Protien Shake by Jarrow Formulas. | | | | And about Traveling in Hotels with strange beds, and |
| What happened? It seems your blood sugar just went | | | | having a big meeting in the morning and becoming a |
| down the tube. Have you tried all those | | | | nervous anxious wreck, especially if you can't |
| pharmaceuticals that only work for a short period of | | | | remember what your speech is or too nervous to |
| time, or don't work at all, causing drowsiness, and | | | | think, let alone sleep. There is a Travel Pack from A to |
| perhaps dizziness for the next day. Nutrasleep by | | | | B Calm in packets you can take with you, so you |
| Source Naturals has not only the GABA amino but | | | | won't miss anything and are bright and breezy in the |
| herbs that are relaxing and calming such as Passion | | | | morning. Now, for that Restless Leg Syndrome. |
| Flower, Scullcap & Valerian. | | | | Potassium & Magnesium, which can be taken during |
| Anxiety and tension are some of the reasons we | | | | the day as well, if necessary and especially at night |
| have such a hard time falling and staying asleep. | | | | help. Work with your body on this one to see how |
| Certain types of food and drink, could keep us awake, | | | | much you need, Now Foods has it with both of those |
| such as caffeine, which could act as a stimulant. | | | | minerals in the Aspertate form, which is so easily |
| Deficiencies of Calcium & Magnesium also could enter | | | | assimilated, not aspertame which is lethal long term. |
| the picture. Almost half of the population in the US has | | | | There's quite a difference there. On that subject, avoid |
| trouble sleeping, mainly because of our stressed out | | | | all your soft drinks have that ingredient aspertame |
| lifestyle, and Europe is fast catching up. And what | | | | which causes an electrolyte imbalance and takes all |
| about all of you sufferers with body aches and pains, | | | | the minerals out of us, No wonder our nerves are on |
| or ones that are already in the midst of some kind of | | | | the edge. |