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Natural Ways of Addressing Celiac Disease and Gluten Sensitivity

Celiac Disease, celiac sprue or glutenmuscle cramps, seizures or digestive
sensitive enteropathy is an autoimmunedisorders.
disorder of the small intestines. In our
bodies, the small intestine is responsibleAlthough there is no cure for celiac disease
for the absorption of the foods we eat. Whenthere are a number of natural and alternative
someone with Celiac Disease ingests foodshealth remedies you can incorporate into your
that contain gluten, the body produceslife to help restore health and eliminate
antibodies that attack the small intestinesfurther  damage  to  the  intestinal  tract.
and  in  particularly  the  villi.
Recommendations  For  Wellness
The villi are tiny hair-like projections that
line the small intestine that allow nutrientsAdhere to a gluten-free diet. Avoid foods
to be absorbed into the blood stream. Withoutthat contain grains, including wheat, spelt,
healthy villi, the body is unable to absorbkamut, einkorn, faro, rye, barley and
the proteins, carbohydrates, fats, vitaminstriticale. Make it a habit to read all food
and minerals we need, regardless of how muchlabels and learn to identify ingredients that
we eat or how high the quality foods we eatmay contain hidden gluten. When adhering to a
are. Without our ability to absorb nutrients,gluten-free diet, most people begin to
over time, it can lead to malnutrition and/orexperience improvements in their symptoms
secondary  health  concerns.within  a  few  weeks.
The cause of celiac disease is unknown but itAvoid milk and milk products until your
is thought to have a genetic association. Itsymptoms have started to clear. Individuals
can appear at any time in a person's life,with celiac disease often find themselves
but has been known to be triggered for thelactose intolerant as well. Over time, dairy
first time after pregnancy, childbirth,products can slowly be reintroduced into the
surgery or severe emotional stress. Becausediet.
of it's potential genetic association, it is
strongly suggested that family members ofHave your bone density checked. It is very
individuals diagnosed with celiac diseasecommon for individuals with celiac disease to
take a simple antibody test to rule it out,experience  bone  loss  and  osteoporosis.
even  if  they  have  no  symptoms.
Take a high quality vitamin and mineral
Recognizing celiac disease can be difficultsupplement to help restore any nutritional
because many of the symptoms are similar todeficiencies that may be present. Be careful
other diseases and disorders. Because ofto ensure that the supplements you are taking
this, it is commonly misdiagnosed ordon't contain hidden gluten. Many companies,
underdiagnosed. Some common symptoms offor example, use wheat starch as a binding
celiac disease can include abdominalagent  in  tablets  and  capsules.
cramping, intestinal gas, bloating, chronic
diarrhea or constipation, fatty stools,Supplementing with colostrum and other
anemia,  weight  loss  or  weight  gain.probiotics can help to heal the lining of the
intestinal  tract.
Because of its interference with our body's
ability to absorb nutrition, conditionsAdd a digestive enzyme to your health
associated with nutritional deficiencies suchroutine. Studies have shown that people with
as anemia, osteoporosis, or vitamin Kceliac disease often do not produce
deficiency can occur. Other more variedsufficient  amounts  of  pancreatic  enzymes.
symptoms can include dental enamel defects,
bone or joint pain, fatigue, weakness,Fish oils, such as those found in omega 3 oil
infertility - both male and female,has been shown to help reduce inflammation of
depression, irritability, behavioral changes,the intestinal lining.



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